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Need Proper Diet plan
Hi my current weight is 65kg & my target weight 85to90
How to gain my weight what should step to take follow pls help
Answers (11)
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Hello!
Kindly mention your height to know the normal body weight.
Then accordingly,a diet can be planned for you.
Stay blessed.
Thankyou!
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Focus on your health as priority.
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+101
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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You need balance diet where I can suggest you over call on practo.
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connect with me on practo...
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Eat protein rich foods
Regular exercise
Consume Healthy fat
Balanced food
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consult in practo for more information
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Please ask me directly for personalized diet plan for you.
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Gud morning before proceeding I would like to know about your detail medical history if any, your eating habits, exercise doing or not etc.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Gradually increase your portion size and include high calorie foods in your diet. Like nuts ,seeds, full cream dairy products.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Connect me directly through practo for costimized diet plan and detailed discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your water intake
Add dates in diet
Add milk products
And more focus in these three meals like breakfast, lunch and dinner
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do get a detailed plan connect me on practo
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A complete balance in diet is important. A diet routine can be suggested after taking complete diet and medical history so go for an individual consultation.
Next Steps
Book appointment through Practo.
Health Tips
Include eggs, milk and milk products, 2-3 walnuts and exercise daily for atleast 30-35 mins.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly provide your full Bio details, medical history if any & your full day routine to have a thorough personlised plan.
Next Steps
Hope you find this helpful
Health Tips
Lets connect to discuss in detail & thoroughly
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