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I have bloating issue from last few weeks last year I have anxiety issue now I feel like fullnes and tightness in belly can anxiety cause this bloating and tightness and fullness in belly my mind is always concentrate on my belly and feel like it's tight and full and bloated and it's uncomfortable feeling hard to breath am scared can anxiety cause this am taking acidity medicine but no relief please help me
Answers (9)
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You are experiencing classical symptoms of anxiety disorder.
Bloating in the stomach is a very common psychosomatic symptom of anxiety disorder.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi,
Through hypnotherapy you get quick results. as it directly deals with subconscious mind where you all anxiety triggers lies. Once they released & brain is reprogrammed for positivity & satisfaction, you will see a clear difference in your stomach issues. Due to anxiety our digestive system gets affected.
Take care
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Visit for details: https://manpravah.com/
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Hi, Anxiety can cause gastritis , irritable bowel syndrome etc . Consult a physician to rule out any medical conditions.Consult a psychologist for addressing anxiety.
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Consult
Health Tips
Proper sleep
dietary changes
Deep breathing exercises
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The symptoms shared by you do seem to be due to anxiety. The sensation in your belly and breathlessness are sometimes caused due to anxiety. It sometimes gets hard to cope with feelings and emotions and they manifest in such bodily symptoms
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It would be recommended for you to take therapy / counselling
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Anxiety can contribute to feelings of bloating and gastrointestinal discomfort. When you're anxious, your body's "fight or flight" response can affect your digestive system, leading to symptoms like bloating, and gas.
Next Steps
Consult a counselling psychologist to address anxiety issues. DM for appointment or visit www.heartle.in to book a session
Health Tips
Pay attention to your diet. Avoid foods that you know can trigger bloating or discomfort, such as high-fat or spicy foods. Maintain a regular eating schedule with balanced meals.
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Anxiety can increase bloating.
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connect
Health Tips
consult
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It's possible for anxiety to contribute to digestive issues, including bloating, tightness in the belly, and a feeling of fullness. Here's how anxiety can affect your digestive system:
Stress Response: Anxiety triggers the body's "fight or flight" response, which can lead to changes in the digestive system. When this response is activated, the body redirects blood flow away from the digestive organs to the muscles, heart, and brain. This can slow down digestion and cause a sensation of fullness and discomfort in the belly.
Muscle Tension: Anxiety can also cause muscle tension throughout the body, including in the abdominal area. This tension can contribute to feelings of tightness and discomfort.
Increased Sensitivity: Anxiety can heighten your sensitivity to physical sensations, making you more aware of normal bodily processes like digestion. This heightened awareness can lead to a heightened perception of discomfort or bloating.
Changes in Eating Habits: Some people with anxiety may change their eating habits, either by overeating or undereating. This can affect digestion and contribute to digestive symptoms.
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
It's possible for anxiety to cause digestive symptoms like bloating and a feeling of fullness. However, it's crucial to consult a healthcare professional to rule out other medical issues.
Next Steps
Consult a healthcare provider to evaluate your physical symptoms comprehensively. Reach out to a counsellor to deal with your anxiety more mindfully. You can reach out to me for personal sessions: https://mindsculpt.in
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
Irritable Bowel Syndrome (IBS) which manifests itself with symptoms associated with intestine, stomach etc. is a known psychosomatic (issues with mind showing up as physical health problems) health issue. It has a tendency to surface repeatedly, especially when there is lingering anxiety. I would suggest you to consult a gastroenterologist doctor for further investigation including on the possibility of IBS in your case. In any case mental disturbances are known to cause a slew of gastroenterological health issues. With that my advice to you would also be to consult a psychologist.
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