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Need diet plan for weight loss
I want to reduce 15 kgs I am trying to lose it from 3 months but I unable to do it so I need diet plan for weight loss
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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For diet plan you should mention your activity level, your dietary habits, ht, age, wt etc. You have to meet in person & discuss how to exercise. It will also include a bit of counselling
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Hello, Balance diet along with excercise will help you to loose weight. To prepare a diet plan dietitian needs to know ur health history, diet history, life style .
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consult direct for the customized diet plan for you
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You can do a direct consultation with a dietitian for a detailed diet chart and diet analysis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.