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I have one problem I always over think. And unnecessary thoughts and unwanted thought came in my mind. This problem is effect my daily life! I always do same things repeatedly because when I do something that time if i have any unnecessary thoughts then i can't finish the work and start the work again. So why is this problem. Infact I can't sleep due to this problem. This problem having from many years ago.
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Hi. See the consequences of this over thinking..is this beneficial...
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Diary Writing
CBT
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non judgmental
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Dear concerned your presentation of symptoms seem like obsessive thoughts. You need detailed psychological evaluation for helping you. Do connect with me on practo consult for the needful.
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Hi, you always overthink and you don’t want to have unnecessary thoughts often. You are not able to sleep well. You can share about the thoughts you have in detail with a psychologist and counseling sessions will help you.
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Consult a psychologist.
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Contact me for counseling session.
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I can understand how distressing this problem maybe for you and that overthinking is taking a toll on your life and it’s a cycle that you want to finish once and for all. Was thinking usually suggest that there is something going on in your mind, a problem that your brain is trying to solve but is not able to. Through therapy and counselling will be able to understand what’s going on and resolve the issues that arise
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Hi good morning
Cause can be various reasons
First you need to consult with psychologist.
Will help you to identify the cause and then making you to realize & working with your condition. You can recover your sleep, & stop unnecessary thoughts.
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Hello Mam. I’m happy you reached out. From your sharing I understand that overthinking in most situations leads you feeling dissatisfied and frustrated in most of your daily tasks.
Giving any activity or chore it’s due attention and effort is important for its successful completion. While you end up overthinking, I urge you step back see if your overestimating the activity and somewhere even underestimating urself in it. This awareness can help you evaluate the situation and be more rational in your thoughts and approach.
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Pls feel free to connect over a session if possible. I would like to help u.
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Good day my Friend. I can understand your concern.
Overthinking is an outcome of worry or fear about past or future. May be worrying about some past bad memories or relationship or family matter .or May be having fear about some health issues or financial issues etc.
So it's important to understand your background, bothering issues, other physical and mental symptoms to recommend suitable solutions. General advices or suggestions will not be effective here.
Be positive. It's an addressable issue if are willing to make few changes in your mindset, lifestyle, food habbit, daily routines and follow certain therapies. Without making any changes you can't expect results. Are you willing to make these changes?.
If so feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions.
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go through my videos on self therapies to handle.Anxiety..https://youtu.be/c22_uijqtli
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Hi .. overthinking going on for a long period may turn into anxiety. You may want to reach out to a psychologist to share about your life and what lead to this.
Once they understand, they will help you practice certain mind management techniques. It will help in de cluttering in a phased manner. Please be patient and kind to your self
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Wish you feel better soon. All the best
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You may reach out for an online session on Practo : Neha Ravichandran
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
This could be due to various reasons..
By Seeking a professional support, you might be able to understand how to overcome the Overthinking and also how to deal the situations and people..
Next Steps
Consult a psychological Counselor..
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For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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