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I have many unwanted and unnecessary thoughts, which is effect daily routine style how to control this kind of thoughts? Many times I try to divert my thoughts but can't work
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Negative Thought Management
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Hi
I understand it can be uncomfortable to have many unwanted and unnecessary thoughts. You can explain about the thoughts you are having with a psychologist. A psychologist will identify what is causing you to have too many unwanted thoughts and you will benefit from counseling sessions.
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Consult a psychologist.
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Feel free to contact me for counseling session.
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Diverting your thoughts will help only for a while but not in the long run. You need to trace the origin of these unwanted thoughts as it reflects something that needs deeper attention & understanding.
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Book a session with a professional
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Seek therapy to rationalise your thought process.
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Book a counseling session
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Take help from the expert
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. You might be feeling irritated and overwhelmed by these constant thought flow and it might also be effecting your daily life functioning. There might be reasons behind your thoughts.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your problems in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is not about controlling our thoughts.
Instead, of that, how much we are ready to forgive those people in our thoughts is very very important in overcoming those unwa Ted thoughts.
If possible, try to consult a therapist to overcome this issue..
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hi
Pls consult with a Psychologist and just explain about your thoughts. You need cognitive behaviour therapy treatment. This therapy will help you to relieve from unwanted thoughts.
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Psychotherapy treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.