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I had a slip disc problem ( L4 / L5 ) for which i had done open surgery in may 2017 . Now the problem is wen ever i woke up from the bed my back is paining until i do some activity or exercise and if i stand for 10 to 15 min then pain start ,so my question is that this kind of problem is going to be for life time or i get some relief
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Do hot fermentation and strength exercises of spine in gradually
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This is basically bcoz spinal muscles are weak, followed by surgery. Take care of your posture... You can do hot water fomentation with some back exercises as advised by your physio...
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Consult physiotherapist..
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Start with hot fomentation n correct your posture also
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The problem of spine is associated with the posture! U need to b very conscious regarding Ur posture to stay pain free! Always take a turn while getting up! Carryon with Ur back exercises to Ko Ur muscles strong to tk Ur body weight n don't stay in one posture for a long time!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.