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Need alternative medicine
I'd a L4,L5 disc slip 1 year back and degeneration also seen in that area. Now only degeneration is there. My doctor which prescribed me 1) Biozox-K 2) Refeel 3) Malzix GB. I'm not able to get this on my hometown. Please suggest me a substitute
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Physiotherapy is the best substitute for conservative treatment without any side effect and increases the muscle strength and flexibility.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking +no stair climbing +no cold exposure +no manual exertions +no weight lifting +avoid cold exposure +no forward bending +correct posture (sit tall).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.