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Neckache and stiffness
Am having a neckache which is stiff and I cannot move left and when I move right it's very painful av tried stretching and I think it's getting worse
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
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X ray and clinical examination to rule out major problem
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Looks like cervical disc prolapse.. U will need isometric neck strenghthening exercises after evaluation by an orthopaedici
an
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.