Neck pains. Even able to do excercise!

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part.-  neck and shoulders --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' &  'me and my yoga' IT IS FREE. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho) DMC 3624

During the pain phase please don’t do exercises.There is Muscle Spasm / Stiffness so First take medicine to relieve this spasm ; take rest ; once in 7-10 days pain and spasm is better ; Go for Gradual Core Strengthening Shoulder and Neck Exercises.

Consult Orthopaedic and Start Some Muscle Relaxant followed by Good Physiotherapy

Avoid using Pillows / Excessive Laptop / Desktop.

Looks like you are having spasmodic neck issue . To find out etiology-pathology(cause) behind this spasm you need to consult Orthopaedic surgeon who can pin down real pathology and treat it effectively also. Thanks

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Spasm in neck muscles.. not to worry

medication avoid massaging and avoid pillow use heating pad

consult Orthopaedician