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Neck pain for almost a month
I have severe neck pain for almost a month now. I guess this is due to long hours of daily bike ride and use of heavy helmet. What can I do to fix this. Do I need to to see some physiotherapist or can do some home excercises to cure it...
Answers (4)
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You are just 32 yrs old,
Your fitness is so poor, even a bike ride gives you pain
Next Steps
Consult a physiotherapist
Health Tips
Avoid home remedies & self diagnosis
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Meet physiotherapist
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Please visit physiotherapist and they can suggested
Exercises and Physio treatment
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Ms. Chandni subba (PT)
Physiotherapist
11 yrs exp
Gurgaon
Hi yes your guess is right to some extent. You could try hot fomentation for time being.
Next Steps
Please do see a physiotherapist and get yourself assessed thoroughly. You will require few sessions, you will definitely feel the difference.
Health Tips
For now I advise you to stop riding bike for long hours for a bit and use other modes of transport if you must travel.
Hope you feel better soon. tkcre
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.