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Neck locked (pain)
Iam getting neck pain like something suluku.,..its too much hurting me..please prescribe me to recover my problem
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Use hot fomentation.
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you have severe trapezius spasm most likely as per the history you are giving. this needs electrotherapy and medications (muscle relaxant+analgesic) and hot fomentation thrice a day. take leave from desk job, driving, cold environment and stop thinking that you are the only person running your company. All the best. will take about 4 weeks to settle down. the you start with theraband exercises for neck and shoulders to prevent recurrence
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.