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Neck and shoulder pain

There is pain in my neck and shoulder. It has been more than 3 months. Am doing exercise regularly but still the pain is there. What should i do? Now am feeling uneasy . every minute am moving my neck and shoulder to be comfortable.
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Dr. Sandip Gupta
Orthopedic Surgeon 32 yrs exp Delhi
Consult Ortho surgeon and get it diagnosed. Probably U require Physiotherapy which should be done for both neck and shoulder with mobilization.
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