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Neck and shoulder pain
Pain in neck radiating to the shoulder, and sometimes to the scapula part. Happens when, I have classes and have to look up to see the professor , and carry a bagpack. Is not noticeable on holidays when I'm at home. Should I do some exercises?
Answers (8)
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Hello dear,
You are very young. your pain is mainly postural and due to sustained postures. You need to do neck strengthening exercises,trapezius stretch,levator stretch and improve posture
Next Steps
see a physiotherapist
Health Tips
Do Not take stress because neck pain is also aggravated by that
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Hey dear,
You're just 19, okay let me tell you something, this pain could be due to many reasons such as improper way of lifting your backpack, sitting long hours studying with no breaks in between, or even too much of stress , lack of proper sleep and nutrition, handling phone or reading book while sleeping and many more. So what you need to keep in mind is 1st its ok to have a sore neck n back at this young age, 2nd thing you can manage it on your own after getting a proper guidance at first, 3rd it will not horrify u for lifetime...
I hope this helps you,
Thanks
Next Steps
Do learn proper exercises to strengthen the weak muscles and get your posture corrected. to which only a physio can help you.
Health Tips
☆ Avoid long hours of continuously maintaining a position, take small break every 2 hour.
☆Drink atleast 4-5 L water everyday.
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No avoid exercise do hot fermentation twice a day and visit physiotherapy centre for proper diagnosis and
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Never do exercise in severe pain try to sleep with out pillow check the CBC in blood test
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It might be due to Muscle Tightness or weakness
Next Steps
Visit Nearest Physiotherapist
Health Tips
Isometric exercise of Neck and Stretching for neck muscles,Avoid Higher Pillows
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Consult near by Physiotherapy clinic
Need proper assessment by Physiotherapist
UST, tens, MFR, and stretching exercises
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Dr. Manish Vimal (PT)
Physiotherapist
1 yrs exp
Delhi
Hey,
I would advise before taking any treatment you should consult with a good physiotherapist near you so that he/she can assess your problem and treat you accordingly
Next Steps
Physiotherapy will help you in relieving your pain for a longer period
Health Tips
don't ignore your problem consult with a good physiotherapist asap
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Dr. Shakir (PT)
Physiotherapist
4 yrs exp
Jhunjhunu
MFR, Tens, US, and isometric exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.