Neck and shoulder pain. Dizziness

Question

Asked for Male, 34 Years

I face neck, shoulder and lower back pain every few days. I have a Desk job with laptop. I am active mobile user as well. Is there a way I can keep my job and lifestyle as it is? I will be happy to add medicine/exercise in my routine.

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Dr. Abhishek Kaushik Joint Replacement Surgeon 14 yrs exp Delhi · Accepted Answer

Dr. Abhishek Kaushik

Joint Replacement Surgeon 14 yrs exp Delhi

It's a lifestyle problem with you and it requires some major and some minor changes in your routine. Meds are minor part; changing your seating style, elevating your lap top screen to your comfortable level , taking intermittent rests and toning back your weakening spine muscles are the key points. Meds would give u short term respite but in long term u have to take care of your spine. Adding healthy food to your diet is equally important

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