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Neck and shoulder pain back side
Back Neck and Back Shoulder are paining also cough and cold is there in Body always. Need physiotherapy
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Firstly cure your cold.
It will cure.
If not then physiotherapy
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You need to consult a Physician for complete assessment and treatment to find out the root cause for your problems.
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Laptop and mobile use plus domestic work that requires to remain bent down.
Next Steps
laptop ergonomics and stretching exercises
Health Tips
we can do a teleconsultation if you want
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Telling You Exercises For Neck and Shoulder.
Neck Exercises: Sit on chair or mat. Strech Your Neck Upwards (Look Upside) Than Downwards. Than Look Sideways (Left - Right) and Than Tilt Your Head Towards Shoulder both sides. Do 5 Times Each.
Shoulder Exercises: Raise Your Arms Upwards then Down. 10 Moves.
Then Raise Your Arms Sideways Up then Down. 10 Moves.
Do Shoulder Shrugging 10 Moves.
Bend Your Elbows and Touch Your Shoulders and Do Circular Movements 10 Moves .
Do These Exercises Twice Daily.
Next Steps
If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Don't Over Stress or Over Strech.
Stop Doing Any Other Exercises .
Take Proper Rest ..
Correct Your Posture ..
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Now cough and cold doesnt seem musculoskeletal....
Generalised pain, if ever accompanied with fever, even low grade needs blood tests...
Also you could be Vit D deficient, you may need it as it helps with muscle and bone health.
With a general exercise program you need to :
stretch the front of the shoulder along a door way for 10 sec × 10 reps
Back of the shoulder by bringing arm towards chest and hold 10 sec × 10 reps
Sitting shoulder twists with arms crossed 15 reps
Neck side tilts 10 sec × 10 reps
Atleast 2 times per day
* Sitting: always sit with your bottom to the back of the chair, laptop height should not be too low or too high.
Next Steps
check for the source of cough and cold. It does not accompany any musculoskeletal injury.....
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
You need to consult with your physician doctor immediately first. Take antibiotics medications for cold and cough.
Due to cold and cough symptoms you must be having back pain, neck pain.
Try to take steam as well.
Use pain relieving gel like volini gel or diclofenac gel for pain.
Next Steps
please consult with your physician doctor immediately.
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