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Neck and schoulder pain
I am working with computer almost 4 years.. But for the past 6 months i using my mobile continously almost 4 to 5 hours a day. I got addicted with one mobile game. But now I deleted the game one week ago. I got the severe neck and shoulder pain for the past 4 months and I started to use my mobile. So please tell me how to get rid out of this pain.
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This is case of cervical trapezius tendinitis.get a help of good physio in your area.you will become alright.regards dr pankaj agrawal shoulder knee reconstruction surgeon Ahmedabad
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Your case definitely needs a through assessment may be some spondylitic changes have happened that needs to tracked also some disc issues could be there if your symptoms started abruptly there is a common condition now getting predominantly known with more people using tabs and mobiles called as Text Neck. so plz get it assessed!
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Dr. Anshu Singla (PT)
Physiotherapist
17 yrs exp
Noida
Using computers n mobiles in excess puts stress on spine bones, you should use it in a limit...if your pain doesn't subside then go for a check up or some physio sessions... Learn posture while using computer n mob...
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Dr. Jayakrishnan Pillai
Orthopedist
22 yrs exp
Bangalore
You have already taken a step towards reducing stress on the neck and shoulder. Since you have the problem from 4 months consult an orthopedic surgeon and get evaluated. Neck problems must be distinguished from shoulder issues as treatment differs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.