I am working with computer almost 4 years.. But for the past 6 months i using my mobile continously almost 4 to 5 hours a day. I got addicted with one mobile game. But now I deleted the game one week ago. I got the severe neck and shoulder pain for the past 4 months and I started to use my mobile. So please tell me how to get rid out of this pain.
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Hot fomentation x twice daily.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Your case definitely needs a through assessment may be some spondylitic changes have happened that needs to tracked also some disc issues could be there if your symptoms started abruptly there is a common condition now getting predominantly known with more people using tabs and mobiles called as Text Neck. so plz get it assessed!
You have already taken a step towards reducing stress on the neck and shoulder. Since you have the problem from 4 months consult an orthopedic surgeon and get evaluated. Neck problems must be distinguished from shoulder issues as treatment differs.
Using computers n mobiles in excess puts stress on spine bones, you should use it in a limit...if your pain doesn't subside then go for a check up or some physio sessions... Learn posture while using computer n mob...
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