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Neck and Back Pain
Since 3 days I am having lower neck pain and back pain. It occured during Tuesday morning and I thought may be due to bad sleeping posture.. But the pain still exist..
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Physiotheraphy might help- IFT. Once pain settles do back muscle and neck muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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