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Neck and back pain
Severe neck and back pain, cannot sit or sleep properly. Unable to sleep because repeatedly having neck pain.
Answers (3)
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Hello Friend, Good that you are seeking a help here. As you are doings a IT, I can understand your concerns. You sitting posture, work/life balance issues, work pressure etc can be a reason for such pains.
You need to adopt certain stress management plans that you can follow practically like, few lifestyle routines change, self therapies or excersise, dietary changes etc. As I do come from IT background, can guide you on the suitable non medicine solution plan that you can follow in your daily lifestyle to overcome this problems.
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Feel free to reach out to me directly or online for further evaluation evaluation of your symptoms and conditions to isolate the root cause and then recommend suitable solution. Be positive. You will be alright soon.
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U have developed Psy issues..u need to see a psychotherapist asap..u may contact me on nine seven nine five three four five six seven eight
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit a GP and get diagnosed.
If there is nothing, then, you can Consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.