I'm not able to sleep properly. Night!

Hello practo user I can understand your concern regarding your sleep disturbance. Inadequate sleep or having erratic sleeping patterns can cause distress in your day to day living ,it is usually caused due to some underlying stress which hasn't been identified . It is suggested that you follow an appropriate sleep hygiene pattern which included -- reducing your screen time on phone /laptop/ TV at night , avoid taking work to bed , have a warm and soothing bath , make yourself some relaxing tea or warm milk before bed , avoid eating heavy greasy food at dinner , try and eat dinner on the dinning table and not on the bed , switch off any other gadget at night . Try and talk to your close family members and friends , maintain regular exercise and practice some deep breathing meditation before sleeping . It is advisable that you seek help from a clinical psychologist for diagnosis and treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance

consult a clinical psychologist

better sleep hygiene , deep breathing meditation , exercise , talk to close family members and friends

Hello, If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise. If the problem persists consult for treatment of underlying cause for insomnia.

Consult nearby psychiatric clinic or you can consult me.