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Insomnia... unable to sleep properly
Have been unable to sleep properly for like a month and sometimes can't sleep even the whole night. Usually workout twice a day and also eat well. But still cant have sufficient sleep
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Have been prescribed any medicines for this in past or r you suffering from any medical condition like diabetes ,hypertension, copd etc?
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U need to be more specific...weather its initial or maintenance or terminal?? As treatment do differ .. for mild insomnia u can practice sleep hygiene techniques... Mod to severe do need proper consult ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.