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Neck and back pain
Neck and shoulder pain because of wrong sleeping position.not able to move my neck and left hand
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Serious trouble!! Modern lifestyle has donated this problem to all the young crowd. Start giving time to yourself and start playing a game other than routine stretching exercises. Please don’t start gymming!! Just a recreational sport will do. Eat healthy, dont cut down on milk products and home made non ceg food. Take breaks in between long sittings. Take a chill pill. Remember that you are not the only one running the company!! The company will do as good as anyday even without you. All the best
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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