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Neck and back pain
Dear sir / madam,
Last few days very pain in neck and back pain plz do the needful suggestions for my pain
Answers (2)
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Posture corrections must.
Stretching exercises of spine.
Avoid toward bending and long sitting.
Do hot fermentation.
Next Steps
meet physiotherapist.
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Dr. Richa Gupta (PT)
Physiotherapist
10 yrs exp
Bangalore
Plz get a check done for ur vit D3 ,B12 and calcium.
Might be ur sedentary lifestyle or wrong posture is giving u trouble.
Always turn and then get up from bed.
Change ur mattress if it is old .
Don't sit for long hours.
Don't lift or carry heavy weight.
Avoid using pillow while sleeping.
Next Steps
apply painkiller gel with gentle hands and do heating.
Health Tips
do a 30 min walk daily.
no forward bending.
if u are sit for long hours ,then after every 1 hour make a move and again sit back.
u can visit to a near by physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.