Hi ,
I workout in morning. I have a banana before going to gym. There i have half scoop pre workout and glucon d during workout.
Lately i have been having nausea during exercise which is hampering my performance at Gym. Have been noticing this from past 1 month only but have been exercising for a year now.
Please advise.
Answers (8)
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If u facing this type of problems u must consult with your gym trainer .
It may be occur due to dehydration.
Keep body hydrated
Eat nutrious diet ,make your diet chart and follow strictly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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