I had skipped my 4 days splits workout due to some reasons.. will it okay to do so ??? Actually i want to be consistent but due to some reasons I can't ... Can i resume my training or should i start from some previously done sessions??
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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