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Nagetive thoughts
I ve been having nagative thoughts, keep running in my mind wehenever i doing some other work also. And its frequency up when i trying to sleep.
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Hello Friend, Good that you are seeking a help. Negative thinking is a sign of anxiety. You may be thinking too much about something in future or having some fear or insecure feelings.
Try and control those thoughts. Divert your action into other interests areas like hobbies, friends, social activities. Then automatically your negative thinking should reduce. I know it's easier said than done. If require taking some counselling support learn the ways to be positive. Feel free to reach out to me online for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.