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My wife vitamin D level is 9.5
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Sachet vit d3 60,000 IU once a week for 6 weeks
Tab daily cal 500 mg OD 1 month
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Connect
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Uprise d60k two times a week for eight weeks followed by one per month for six months.
Sit in sunlight in morning to get vitamin d.
Calcijoint xt one at night after dinner for one month.
Healthy diet, add eggyolk, mushroom dairy products.
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Your wifeâs Vitamin D level (9.5 ng/mL) is severely deficient (Normal: >30 ng/mL).
Treatment Plan:
ð High-Dose Supplementation:
â
Tab D-Rise 60,000 IU (or any Cholecalciferol 60k IU) once a week for 8 weeks.
â
After 8 weeks, switch to D-Rise 1000 IU daily for maintenance.
ð¥ Take with Meals: Helps better absorption.
ð Sunlight Exposure: 20â30 mins daily (morning/evening).
ð¥ Diet: Include dairy, egg yolks, mushrooms, and fish (if non-veg).
ð If you found this useful and need further consultation, connect with me on Practo for video consultations. For WhatsApp queries only: Eight Seven Six Two Seven Four Nine Nine Seven Four. ð
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Kindly connect
Will help you.
Health Tips
Diet includes consuming anti-inflammatory foods like turmeric, ginger, and omega-3 rich fatty fish, whole grains like brown rice, quinoa, and whole-wheat bread, lean proteins like chicken, fish, and legumes, and a variety of colorful fruits and vegetables like berries, leafy greens, and bell peppers, while avoiding trigger foods like dairy, gluten, and processed foods, and staying hydrated with plenty of water, herbal teas, and electrolyte-rich drinks, alongside incorporating vitamin and mineral-rich foods like calcium, vitamin D, and magnesium to support bone and muscle health.
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Dr. Vishali R
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
9 yrs exp
Chennai
Thank you for sharing. Kindly connect and consult, would like to see the test reports for more discussion and treatment plan
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need more history. Please consult for further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Piyush Uttamrao Kathane
General Practitioner
1 yrs exp
Pune
Vitamin D-9.5 is severely low
Take Tab. D-rise 60000IU twice a week for 8 weeks
Then switch to Tab. Shelcal XT for the next 2 months daily.
Take morning sunlight daily from 7-10 am for better absorption.
Next Steps
drink 3-4 litres of water daily
avoid spicy and oily food
Health Tips
for further details connect with me on practo
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
**Dear Patient,**
A vitamin D level of **9.5 ng/mL** indicates **severe deficiency** (normal range: 30–100 ng/mL). Immediate correction is essential to prevent complications like bone weakness, fatigue, or immune dysfunction. Here’s my tailored advice:
**Supplement Plan**:
1. **High-Dose Vitamin D3**:
- **Loading Phase**: *Uprise D60K* (60,000 IU) **once weekly for 8 weeks**. Take it with a meal containing healthy fats (e.g., nuts, avocado) for optimal absorption.
- **Maintenance Phase**: After 8 weeks, reduce to **60,000 IU once monthly for 6 months**, followed by routine testing to adjust dosage.
- **Monitor**: Recheck vitamin D levels after 3 months to avoid overcorrection.
2. **Calcium Support**:
- If dietary calcium intake is low, add *Calcijoint XT* (1 tablet at night) for 1–2 months. Focus on calcium-rich foods like dairy, leafy greens, or fortified alternatives.
**Lifestyle Adjustments**:
- **Sunlight**: Daily 20–30 minutes of morning sunlight (10 AM–2 PM) on arms/legs.
- **Diet**: Include fatty fish (salmon), egg yolks, fortified milk, and mushrooms.
### **Why Consult Me?**
As an **Endocrinology and Metabolic Health Specialist**, I will:
- Rule out underlying causes of deficiency (e.g., malabsorption, hormonal imbalances).
- Ensure safe dosing to prevent hypercalcemia or toxicity risks.
- Customize long-term strategies for bone and immune health.
**Let’s Discuss Further**: For a detailed evaluation of your wife’s case, message me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two**. Timely intervention is key to reversing deficiency effectively.
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Dr. Savita Thakur
General Physician
9 yrs exp
Delhi
Please connect for treatment plan.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food and
Water intake more
Green leafy vegetables and fruits and
Fiber meal
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.