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My weight is getting increasing day by d
I am feeling so heavy even I skip one time meal.
Ia m working in night shift and took snacks in little amount.
My height is 5"7 and weight 80 Kg
Answers (1)
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Take fresh fruits and vegetables during night duty.Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs especially in the night.take regular breaks from desk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.