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My mind is not under my control
From many years the things I don't want it to happen it keeps on repeating in my mind and i can't forget it easily and sometimes I'm scared I don't know what is happening
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research has shown trying to fix or control negative experiences or avoiding them makes us suffer more. u need to accept them and when you do so you will know its cause and then ways will open up about what you can do about it. find out someone who does acceptance and commitment therapy (ACT) in Dubai. mindfulness will also help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.