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Mind not control
Since the last 6-7 months I have been facing lots of major family issues and now I have started smoking and drinking but since last 1 week I have not slept 3-4 hours in a day now my mind has changed also facing lot's of health issues
Answers (3)
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Dr. Saurav Kumar
Sexologist
15 yrs exp
Noida
Hello, stress can have a lot of impact on mental health.
Rather than adding on to your problems with drinking and smoking try to consult a psychiatrist
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Dr. Vivaswan Boorla
Neuropsychiatrist
11 yrs exp
Hyderabad
Better not to resort to unhealthy coping skills during stress.
Next Steps
consult a psychiatrist
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Dr. Shailaja Bandla
Addiction Psychiatrist
20 yrs exp
Vijayawada
Hi.. stress can have detrimental effects on physical and mental health. Though substance use like smoking and drinking give temporary relief , they actually cause more ill effects in the long term. Try sorting out your issues. Adopt a healthy lifestyle Try talking to your loved ones..
Next Steps
Consult for counseling and further management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.