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Can't control my mind
My mind repeatedly thinking negative aspects of the all the work I am doing. Example If I play a cricket I will worry that I am going to get hurt by the ball. I cant able to control the thoughts.
Answers (1)
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Hello dear user. Negative thinking process or pessimism can be seen in many psychiatric disorders. Intrusive unwanted thoughts are generally seen in OCD. It could be a rumination also.
Next Steps
Consult a psychiatrist for a detailed mental health assessment to rule out any psychiatric disorder.
Health Tips
Relaxation exercises and distraction will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.