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My hair turning out to be gray
My temple hair are turning out gray at a very fast pace recently. Although I can't be sure if it is 100% hereditry, but my father side family has a history of early greys. I know it is not possible to turn back if the cause is in genes, but is there any possible diet or vitamins that can reduce the pace of gray hair. Can there be any particular items I should include in my diet to curb this.
Answers (10)
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Eat seasame
Eat fruits banana amla blueberries avocado kiwi strawberry
Onion paste rub hair regularly hair grading due to vitamin B12 Please check your levels
Eat eggs milk meat cheese
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ask me for customized diet plan
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Hello,
Boil some curry leaves with coconut oil and apply them.
A personalised nutrition chart will ensure you get appropriate results.
Contact me online for the detailed diet chart.
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Hi, thank you for your enquiry.
Graying of hair can be accelerated with ageing and oxidative stress. You can add antioxidants in diet. Try to keep stress levels under control.
Along with that following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Thanks for your query
Diet plays important role
You need to include good quality proteins in your diet
Follow healthy sleep pattern
Maintain healthy lifestyle
For more details kindly connect with us via practo
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Please do an analysis of your diet, lifestyle and current stress levels. Also evaluate your sleep habits. Contact directly for and antioxidant rich diet plan which will help to slow down aging
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not over here without one-to-one counselling session as to plan a diet need to know your vitals, medical history your lifestyle and your eating habits etc.
So so I would recommend you to meet me for a one to one counselling session online and get a personalised diet plan.
For a while you can follow following weight loss tips which may help you to some extent but but proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Please understand that genetics play only 30-40% role in lifestyle diseases. Improve your lifestyle by having a well balanced diet and physical activity with 7-8 hours of sound sleep. Have deep coloured fruits and vegetables like carrot,Beetroot,Leafy vegetables. Fruits like Amla which are very rich in vitamin C. Also Watermelon,Mango,Papaya,Kiwi,Pomogranate etc can be included. Relaxation technique like Yoga or meditation will help.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
A proper balanced diet and stress free lifestyle practices can contribute to lessening the greying. In addition, an opinion from a Dermatologist regarding the probable cause of greying is needed. Please get in touch so that all these factors can be discussed and a solution can be provided.
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Get in touch through Practo for a direct chat or personalized consultation.
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