Hi Doctor, please suggest any multivitamins which is safe, natural and all important vitamins and minerals for healthy life. I heard about 1Balance pill is this good, please suggest me your honest suggestion.
Thanks
Answers (5)
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Instead of having multivitaminin to have healthy life better to have 2 serving of Fruits and 2-3 servings of Vegetable a day. All yellow orange red fruits and vegetables are loaded in micronutrients which are completely safe. Multivitaminin should be taken if you have any deficiency for the same. Over dose of micronutrients can cause damage to liver and kidney.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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