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Mood swings
I am having mood swings, irritability, anger, and sense of revenge. Sometimes I feel too haapy and there's a sense of joy. Bt at the same time even the smallest of the things can make me angry. I loose my calm, and will shout on everybody. This lasts for about some roughly from 30 mins to few hours. I feel like crying. And then again a feeling of empty Ness grabs me. I feel sadness. A sense of guilt. Severe pain. I don't socialise much. I only talk to a few people and someday I don't like to talk to them even. I want to lock myself up in dark room and don't want to come out of it. Don't feel like doing anything or eating. I just want to sleep. Sometimes I take sleeping pills so that I can sleep easily. Sometimes I feel that wat I am doing or saying is wrong, in spite of knowing all the consequences that I might have to face, I can't resist myself from doing it or saying it. then I feel sorry again. this is happening for almost 2 yrs now. what should I do?
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Answers (4)

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Care AI Shimmer
Hi It's indicative of depression Talk about your issues in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through practo app All the best More power to you
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Hello Friend, Good that you are seeking a help here. I can understand your suitation. Anger, frustration, irritation, Mood swing, short tempered, violent behavior etc are expression or outburst of stress in your mind. May be your lifestyle, career /job/ home related stress, relationships issues could be reason. As body and mind are interlinked even physical condition like excess heat in body, menstrual issues, hormones imbalance, gastric issues etc can also influence such behaviors. Be positive. You can overcome this by taking a professional help and following stress & angers management plan along with few self therapies and dietary changes.
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You can easily consult me  directly or online through Practo app for further evaluation and recommendation. Be positive. You will be alright soon.
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Dear, consult a psychologist. Probably, you might understand yourself better.
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Your history is suggestive of depression but needs further evaluation for proper diagnosis both psychiatric & medical
Next Steps
consult psychiatrist in your area if require get done blood tests as advised by your treating doctor to rule out  nutritional, vitamin deficiency & thyroid issues Start treatment advised by your treating doctor & go for regular follow up
Health Tips
do regular exercise & have balance diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.