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Irritability, Anger and Impatient
Hello Doctors,
I am 35 years old male, married and having 1 kid. I don't know if this is my nature or what but my friend and my wife generally call me a irritable person who gets angry on little things very quickly. I am very impatient personality too and I face difficulty contentrating on the subject because of some random thought comes to my mind. This irritability happens specially at my home and not in office. Whenever the normal flow of any task gets disturbed I gets frustrated quickly and in response I used to chatter a lot about it and started to show the frustration.
Please suggest if I am suffering from any mental issues and do I need to consult a psychiatrist?
Answers (5)
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Your situations can be due to several underlying conflicts/ past experiences or even trauma sometimes. Mood fluctuations or irritability can be controlled using therapy interventions and lifestyle changes paired with psychiatric nutrition. To better understand alleviate symptoms it is better to seek therapy. Whatsapp at eight five nine one three six zero eight nine four
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Hi
Your self-awareness is the first step toward change. What you’re describing—frequent irritability, impatience, racing thoughts, and poor focus can be signs of underlying anxiety, ADHD traits, or even mood-related struggles like low frustration tolerance. The fact that this happens more at home than at work might also suggest emotional burnout or unresolved interpersonal stress. It doesn’t mean there’s something “wrong” with you, but yes, it’s worth exploring further.
You don’t necessarily need medication right away, but you would benefit greatly from therapy. Therapy can help you build emotional regulation, understand your triggers, and learn practical tools to handle frustration better. You don’t need to carry this aloneyour mental peace and relationships can improve with support. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Dr. Chitra Jain
Psychiatrist
6 yrs exp
Mumbai
A thorough evaluation will be helpful to ascertain the reasons for changes in mood and behavior. Sometimes these can be personality traits that can be improved on through therapy/medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.