Download FREE Practo app
Get ₹200 HealthCash
Mood swings and aggressive behaviour
Im suffering from extreme mood swings. My mood change very rapidly within seconds. I became quite aggressive over a period of time even for very small issues or things. Gradually i'm loosing my near ones with my aggressive behaviour. I tend go see everything in a logical manner. Lost interest and trust in family relations, friends. Either I tend to sleep too much (14-16hours) or very less( 3-5 hours). Nearly every thing irritates me. I want my things to be in a place where they are meant to be and where I have left. Im a very committed person and expect everything committed to me should be in pace. Failing which I become too aggressive.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Hello practo user
I can understand your concern regarding your issues in your life currently . Mood swings ,extreme aggression over small issues and also losing interest with friends and family members are indicative of an underlying mental health problem which is usually caused by some personal stressorâs . It is advisable that you seek professional help from a clinical psychologist who can help you learn coping skills with regular counselling sessions as well. Try and practice deep breathing exercises , counting backwards when feeling angry will also be helpful. Go for regular walks and try doing yoga. . You can also get in touch with me through the practo app for further help and guidance
Next Steps
consult a clinical psychologist
Health Tips
Backward counting , deep breathing and yoga, regular walks are also helpful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+184
How long are you suffering from this problem?
You need to consult a psychiatrist for this problem. You can connect with me on practo.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Seems like you are suffering a lot
You should take therapy for stress management
What are the kind of negative thoughts you get?
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Good you have reflected your own behaviour...
Yet, the solution to overcome this issue, I suggest you to consult a psychological counsellor..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.