Mood swing. I am out of self confidence!

hello practo user I can understand the difficult situation that you currently going through . Having mood swings and low self confidence are indicative of an underlying stress which is aggravating these symptoms. You can try and practice deep breathing and guided meditation to calm your mind . Try and go for regular exercise which will be beneficial for your overall mental and physical health . Try and talk to close family members and friends and ask them to motivate you for small tasks . It is advisable that you seek help from a clinical psychologist for in depth understanding of your case and also help you learn positive coping strategies which will improve your confidence through regular counseling sessions . You can also get in touch with me through the practo app for any further help or guidance

consult a clinical psychologist

meditation , deep breathing , regular exercise , talk to close family members and friends for support and motivation