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Monthly periods problem getting constant
Hi I am around 70kg I need to become thin in around 1 months please suggest
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Consult Gynaecologist Dr.
Contact me through practo direct consultation for further information surely help you.
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Provide me complete information of ur height, physical activity, madical history, family history, diet history. Start exercise and walk early morning and evening. Within 1month u can reduce 4-5 kg. Don't use short cut way for reducing weight.
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Contact me for customized diet plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Hi you can reduce upto 5 kg in a month .no medicine kuch combination diet plan n do sum exercise
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Hello Practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Plz consult personally for proper guidance and help
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
In one month you may able to reduce around 3-4 kgs of weight which is healthy weight loss. Drastic weight loss in very short time like a month often results in long term bad effects on the body so slow and steady weight loss is the ideal way,as it gives you results and you are able to sustain it. When you loose weight drastically you are ore prone to get that weight bounce back on you. To plan your weight loss program we need to know many things likeHeight,Weight,Current symptoms if any,Past medical history,Biochemical parameters,Family history,Daily eating patternwith approx quantity & food habits,Occupation,Lifestyle,Exercise etc.
On the basis of which we can plan your diet for weight loss.
We need to discuss all above things and for that you need to contact through practo direct consultation.
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