Minor injury in knee

Question

Asked for Male, 28 Years

I fell from bike and got minor injury in knee. i can stand but I am feeling pain in knee. I have got scratch in knee. It got swollen some bit and I am feeling pain to bend my knee. i feel like minor muscle strain and injury.

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Mr. Rajiv Mehta (PT)

Geriatric Physiotherapist 25 yrs exp Delhi

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Pain that last more than 48hrs can be pathological so it needs to be examined also ur age is too little too have this type of knee pain. Kindly visit or book online consultation at www.physiotherapistdelhi.in

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Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

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Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

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Dr. Anil Kumar Jain General Physician 9 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 9 yrs exp Bangalore

Hello there. I can understand your concern. As of now you can take a tab. Zerodol-p twice a day after food for 2 days. Put some ice on it. And get it checked out by a orthopedician in person for further evaluation and management. Best regards. Dr. Anil Kumar Jain. Bangalore.

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