After one or two hr of abhyarishta you can tak milk.
Second drink 1 lt boiled water in a day
3rd:- add beatroot in your diet.
4th:- eat fibrous fruit and vegetable salad once a day
Do not eat:- maize roti and banana if you have constipation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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