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Mild Pain in knee, legs and hand
In 2018 I had diagnosed vitamin b12 deficiency anemia and my vitamin d3 level was low
In May, my corona report was positive, in two weeks I have recovered from it.
From 4 - 5 days I am having pain in my knee ,legs and hands and I get tired
Need your recommendation on it
Answers (5)
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Weakness is very common after covid. You can have small and frequent meal and make sure have protien in every meal.
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Please ask me directly for personalized diet plan for you.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Please contact directly through practo.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
B12 and vitamin d3 are fat soluable vitamins, they somehow get stored in body but to maintain levels, you need to take them continually, take them as adviced earlier, and add calcium either from diet or suppliments.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.