I have a problem called mild disc bulding...from hip upto ankle it was paining on my right leg...i dono the causes...y i have this problem??weight also increased...
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Apply ice
U need to take ift and swd. For dat u have to go to physiotherapist
If pain reduce in prone position lie down on tummy for 15 min
Use LS belt for support
Avoid exertion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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