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Middle Lowe back pain
Hello i feel back pain problem
1 Hello i feel back pain problem when I turn my back i feel pain
2 i feel pain when I have down and up after some work
3 Due to back pain i dont take or lift heavy weight product or anything
4 i feel pain when i stand for long time
5 so tell me exact problem and treatment of it
Answers (10)
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Low back pain due to so many reasons it has to be properly assessed.visit nearby physiotherapy clinic for proper assessment and treatment take electrical modalities treatment for 2 weeks,after reducing pain start doing back Strengthening exercises for 2 months.
Next Steps
maintain proper posture and ergonomics
Health Tips
do hot water application twice a day for 15 mins
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Back pain is the most common and at the same time most complicated pain with which patient suffers because it can be due to many reasons and many of the symptoms coincides with each other….my suggestion is that right now you should visit a genuine licensed physiotherapist for detailed assessment diagnosis and treatment….
Next Steps
If visiting a physiotherapist is not possible then you can opt for online consultation…
Health Tips
Avoid these things
Any jerky movement of the body
Driving for long time
Lifting heavy objects
Getting up straight or suddenly from bed (always get up sideways)
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helllo sir, back pain are mostly present either due to improper posture/weakness of the back muscles or sedentary lifestyle. Analyzing and understanding your problem is manadatory to relieve tha main cause which is PAIN. Stretching,strengthening and posture training will cure the symptom.
Next Steps
avoid lifting heavy objects and bending. Application of hot water and coled water bag in alternate ways for 5 mins each will help you with pain relief.
Health Tips
drinking water helps to recover every body injury and pain. so START DRINKING WATER.
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Greetings from Rid of Pain Physiotherapy
You need to consult to the physiotherapist. This can be due to muscular problem or rotational alignment fault
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Low back pain can be due to many reasons,
It depends on your occupation, nutrition profile and work ergonomics (posture while working)
Changes should be done accordingly
Sometimes back pain may be due to tightness in low back muscles, stretching will reduce pain .
We need to evaluate the problem and then provide proper solution to the cause
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You might have deficiency of calcium and and weak muscles, visit nearby physiotherapy clinic and take electrotherapy for a week and do lower back strengthening exercises for a month.
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It seems to be weak back muscles. You need strengthening exercises for back. Visit your nearby physio therapy clinic for complete back assessment.
Next Steps
Avoid forward bending n lifting heavy weights
Health Tips
Calcium rich diet
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Hi
You need an online consultation for the best examination. Diagnosis and treatment.
Next Steps
may be mechanical low back pain.
Health Tips
under supervision of Physio start Spinal strengthening exercises.
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Dr. Malvika Chugh Atri (PT)
Physiotherapist
13 yrs exp
Delhi
You may have Nutritional deficiency , muscle weakness. which is due to your Occupation or sedentary lifestyle. Kindly consult physiotherapist as early as possible.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Your pain due to lower back strain
Visit Nearest Physiotherapy clinic for Ultrasound and IFT for 7-10 days
After pain relief start Lower back Strengthening Exercises
Lower back Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
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