Download FREE Practo app
Get ₹200 HealthCash
Middle back pain
Hi, I'm facing middle-upper back pain from last 1 week, this happens only in morning or when I sleep more than 4 hrs. I'm doing some backpain relief exercise but no luck.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plgus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Neck and back and lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified).
YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+128
Hi ,there r many causes for ur back pain ,it can be bad posture, sleep deprivation, bad bed ,stress etc..
U needs detailed evaluation.
Kindly get connected with me on Practo chat for further detailed discussions.
Next Steps
proper posture
avoid laptops use desktop instead
proper non sagging form mattress.
di relaxation exercises like yoga and meditation.
rab Zerodol MR x BD
volini gel x local application x tds
Health Tips
get my appointment at Practo chat for further detailed discussions and management.
your Orthopedic surgeon
Dr Pradeep Singh
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It may be postural but other causes should be ruled out
Next Steps
online consultation with me
Health Tips
Take back care precautions
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, You are having muscle spasm..
you need to take some muscle relaxants
You are software engineer..so the position of your work like working on laptop leads to muscle problems..
Take
Tab Etova MR twice a day for 5 days
Tab Pan40 once daily before breakfast for 5 days
Next Steps
Hot water fomentation
Health Tips
Consult if you want further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sandeep Saraf Agarwal
Orthopedist
10 yrs exp
Visakhapatnam
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pranav Patel
General Physician
11 yrs exp
Vadodara
This could be postural or vitamin deficiency.
Next Steps
consult me on practo, I would like to know more about the pain
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Tell more about how it all started and when it gets aggravated or relieved.
Next Steps
Check ur mattress
Health Tips
Consult if this pain continues
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.