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Mentally depression
Sir....I m suffering from mentaly depression.when I go sleep then whole night suffering from dream.and in day also suffering from this problem.i feel that my mind is not relax.and my counsiousness is decreases.i am not able to study in proper way for this problem bcoz whole day I HV headache.i m loss of my thinking ability so plz give me suggestion for this problem......
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Ms. Raisa Bhatia
Counselling Psychologist
10 yrs exp
Hyderabad
Hello, i can understand you seem stressed-and that's causing more stress in the form of sleep problems, headaches and loss of concentration. Its great that youre seeking help-that's half the battle won. I would suggest you visit a counsellor who will help you with your problem.
Until then you can:
1. Make a sleep schedule and follow
2. Make a study schedule and follow
3. Try practicing yoga
4. Consult a physician for your headache
5. Exercise at least 30 mins per day so you get better sleep
Best of luck! :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.