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Mental depression
Thinking about the problems and leading to mental depression. Can't handle that. I want to live the life along with them is complicated
Answers (3)
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You need to share your thoughts and feelings that will make you feel better as a start and then you can proceed with the different ways to handle it.
Next Steps
Would suggest to consult psychologist in person or online or telephonic but do consult as it’s important for you as you are reaching the phase of breakdown.
Health Tips
Sharing and ventilating your feelings either by writing or mirror talking will help you as a start
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Its okey to be overwhelmed by situation, its okey to be anxious about future, its okey to be feeling sad for losses... Try to focus on solutions of problems, talk about it with your friends and family, try to take good nutritious food, do exercise and meditation if possible... Asking for help is sign that you want to get out of it....
Next Steps
If situation does not improve in few days seek professional help
Health Tips
If you are suffering from it for more than 2wks..or situation is worsening day by day... Meet professionals ASAP
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
I would request you to kindly follow the following
1. Please get yourself checked by a psychologist.
2. Get a full blood work done with a diagnostic center
3. Do daily meditation and get back to me.
Consider this why think about problems. You should only think about problems to which you think you have a solution otherwise thinking about problems will lead to more problems.
Please be calm and follow the above steps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.