First we need to find the cause of your sleeping problem. Are you anxious,depressed, having excessive thoughts at night time or is it just poor sleep hygiene? Are there any medical issues? This will be the first step and then we can take it from there. You will need to visit a psychiatrist if the sleeping problem is bothering you and if it’s there for a few weeks now.
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Sleep problems are secondary to certain mental health issues or physical problem.It is important to have a consultation.
Pls do not ignore the symptoms
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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