Sleeping problem. Tablet i take pls!

I understand ur difficulties. Treating insomnia with just sleeping pills will not help u. The cause of the insomnia needs to be determined. Usually depression and anxiety r the causes of insomnia at ur age. Many of the symptoms which u have mentioned are seen in people with depression and anxiety. Depression makes a person sensitive and irritable to things which they were able to tolerate before and can lead to interpersonal problems also. V would need to know few more details like ur sleep, hunger, energy levels, interest etc to give appropriate suggestions. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. Dont worry, u will b fine. U need a psychiatrist evaluation. I would be more than happy to consult u online through the Practo chat option. Best wishes for speedy recovery!!

Sleep is process of relaxing our body n brain. Sleep and anxiety are faces of same coin. Both cannot show up together. Practice dese following sleep hygiene tips: - sleep at regular time every day - use bed only to sleep - keep d room dark n calm during sleeping time - keep away all d distractions from d room including d ticking clock n gadgets - expose to 1 hr of morning sunlight in d day - do not consume caffeine after 6pm - no smoking/ alcohol ny time in d day - moderate exercise in d evening - warm bath before bedtime - drink warm milk with a small banana at bedtime - lie down relaxed n take deep breaths Still continue to be sleep disturbance den consult a psychiatrist for further suggestions.