Download FREE Practo app
Get ₹200 HealthCash
Mental issue
Hey, why i havnt control on my Mind ??
I am not properly concentrate on my study And health why whats reason when i on desktop my mind is on pornsites or etc how i concentrate well on study and live à real healthy life ??
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi Dear.
What are your thoughts when you try and concentrate on a task? if you get negative thoughts or emotions write them down, you will be able to understand what you keep thinking.
Include exercise and deep breathing in your routine.
Meet a counselor around you to understand your concerns and further therapy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.