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Mental issue

Hello myself swetha I had some health issues earlier Some irregular periods problem Si now that problem has sorted out.. But every month before my dates arrive.i loose peace of mind..I'll be thinking whether my periods occur or not like that till I get it I don't know y I think negatively Hw to overcome this problem and stay positive
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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Hi swetha, good that you got cured all your health issues with great perseverence. Also that as you got conditioned to your old issues you need to learn to come out of those thought process. Hence consult a Family Counsellor and get resolved to stay healthy both physically and mentally.
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Dr. Amit Jagtiani
Psychiatrist 6 yrs exp Agra
There could be several reasons for your worries.  Pre menstrual dysphoria,  phobia,  depression or hypothyroidism could be the possible causes.  I would suggest that you get thoroughly evaluated by a psychiatrist for reaching a proper diagnosis.  Take all your medical records with you when you go for a consultation.
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