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Mental health issue
Sir, i always think something bad happen with me And something happens after , after some bad experience or health and Social life issue i overcome all of this but now I feel something happen with me , and Think I go to illness 😔
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I'm sorry to hear that!
From your brief history, it is evident that you're suffering from some anxiety disorder but we have to clarify first what exactly you're feeling, so that appropriate treatment can be planned for you. I'll recommended that you take consultation, so that everything is discussed in detail and appropriate treatment is initiated.
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consult
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It sounds like you're experiencing a cycle of negative thinking and worry about bad things happening to you. Here are a few steps you might consider:
Acknowledge Your Feelings: It's important to recognize and accept your feelings without judgment. It's okay to feel anxious or worried sometimes.
Challenge Negative Thoughts: Try to question the validity of your negative thoughts. Are there concrete reasons for your fears, or are they based on assumptions? Consider whether there's evidence supporting your fears or if they're more likely to be anxious thoughts.
Next Steps
Seek Professional Help: If your worries and anxieties are significantly impacting your daily life, it might be helpful to consult a mental health professional, such as a therapist or counselor.
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book a session with me
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Need to consult for detailed evaluation
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Dr. Shreyasi Paul
Psychiatrist
7 yrs exp
Kolkata
Could you please clarify what bad things you are afraid might happen. Also, it'll be easier to understand your state if you can elaborate what anxious thoughts are coming to your mind and if it is affecting your day to day functions.
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I would advise you consult a psychiatrist as soon as you can to help you with your anxiety
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.